Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that...

Most of us would like to change our lives - but there's just not the time! And often our idea of 'life change' involves big concepts like shifting career or downsizing and moving to the country...

Sue Stone's life hit rock bottom in the late 1990s, both emotionally and financially. She was desperately unhappy and on the verge of losing everything. Not accepting that this was going to be...

Your life is a unique story, with meaning and value. It is made up of all the experiences you have lived through - happy and sad, changing times in the world around you, and precious moments with...

TOO YOUNG TO GET OLD is a celebratory and informative book for the female 50 plus reader who wants to enjoy life to the full and face the passing years with style. Lively, positive and insightful...

A chunky, feel-better book packed with 101 tips, advice, exercises and inspiration to keep by your bedside or in your handbag for instant comfort and confidence. Easy to read and dip into, the...

Here is a book which could change your life. Marilyn Vos Savant and Leonore Fleischer demonstrate how the power and capacity of your brain and intelligence can be exercised and strengthened like...

Your voice is completely unique, and the way you use it says so much about you. But not all of us know how to use it to our advantage when it matters most. Whether you want to sell yourself better...

Young girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low...

This book will help you overcome poor reading habits which hold back your ability to read at high speeds with good comprehension and recall. It includes tools and techniques that come from the...

If you're frustrated by your daily routine, by the clutter in your house or office, or by the fact that you just can't seem to get everything done, this book offers the relief you've been waiting...

We all have discussions with people every day - from lunch with friends to organising a meeting. We might think of these small talk, chats and discussions as 'conversations', but do we really...